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The Lean Guide - Cook without the hassle

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A guide that will help you get an idea of what to cook, and be lean and healthy. Contains recipes for salads, main dishes, desserts and smoothies.

Lean recipes
Breakfasts
Snacks
Main dishes
Desserts
Juices
A smoothie
Baked goods
Pasta
Spread it
Tips
You can find all this in the manual with 60 recipes + tips


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